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Cheap Low Carb Meals – Lose Weight While Saving Money

July 16, 2016

The best way to lose weight is to cut carbohydrates from your diet. But, there must be a way to do that. Sticking to a tasteless and unhealthy diet will not be successful in the long run, and thus, you should find tasty solutions. Here are a few recipes cheap low carb meals, which you can afford.

Almost everybody in the world has a desire to consume healthy food, on one hand, and tasty food on the other. But unfortunately, the most delicious foods, which you can see will not be healthy, as, in most of the cases, they are made tasty, with unhealthy ingredients, and they are filled with a lot of fat, carbohydrate, which you will not want in your healthy diet. But, the search for tasty yet healthy food is always on, even if the results are disappointing to the users. But, if you are looking for inexpensive, low carb diet, which is tasty and healthy, the good news for you is, there are a lot of such low carb recipes to fulfill your needs, and a few such methods are discussed below.

It is always great to start your day with a tasty breakfast, but, in case the delicious food does not suit your digestive system, your day may be ruined due to the effect of the unhealthy meal. Thus, having a good breakfast is mandatory, and a few are, as below.

Below are best affordable low carb meals recipes which you can enjoy, as it is not only tasty but is filled with less carbohydrate.

Coco oil fried vegetable and eggs

vegetable fried with coconut oil

Requirements: Spinach, Coconut oil Frozen, Spices and Vegetable Mix that comprises cauliflower, carrots, green beans and broccoli.


  1. Apply coconut oil to the pan and turn up the heat.
  2. Mix the vegetables. You may freeze it in a way that they can get broken under heat within a few minutes.
  3. Add a few eggs, depending upon the requirement.
  4. Insert the flavors. You can utilize a zesty blend, albeit salt and pepper work, which function quite well.
  5. Now you can use the spinach. But it is not mandatory
  6. Pan fry until prepared.

Vegetable and salsa with chicken wings

vegetable salsa with chicken

It is an excellent dish, as it is like eating your favorite meat, without bones in it. Thus, you should try this extremely low carb recipe.

Requirements: Some Greens, Spices, Chicken Wings and Salsa.


  1. Put the spices which you have on the chicken wings. You can even utilize a chicken spice blend.
  2. Insert the whole item into a microwave oven, heat it at 180 to 200°C or 356 to 392°F for around 40 minutes, depending upon your model.
  3. Barbecue until wings are of the cocoa color and crunchy.
  4. Present with a little salsa and vegetables.

Lunch is an important part of your meal, and thus, a healthy lunch can be great for your stomach, health, and appetite.

Similar to a tasty breakfast, two delicious and cheap low carb meals are as below.

Bacon with eggs

bacon recipe with eggs

Though Bacon is a not a healthy food, as it is processed meat, it has very less carbohydrate and is still tasty. Moreover, it is not problematic to eat bacon and eggs, for once or twice a week.

Requirements: Eggs and Bacon


  1. Add the bacon you have, to the fryer, and then broil until prepared.
  2. Now keep the bacon on a piece of plate, rotisserie a couple of eggs may be 3 or 4 in the fat of bacon.
  3. If you need to add some flavor to the eggs, put a touch of garlic powder, ocean salt with some onion powder on them while at the time of frying. Though, the step is optional.

Sliced Beef, Peppers with some ground beef

sliced beef with peppers

It is a piece of the recipe, which you can try occasionally, but not on a regular basis. It is one of the cheapest meals, as you can utilize some beef lying here and there.

Requirements: Some onions, Coconut Oil, Bell Pepper, Spinach and some Spices.


  1. Cut the onion you have, into small slices.
  2. Add coconut oil to the container, and turn up the heat after it.
  3. Add onion to the pan, and then mix for some minutes.
  4. Include the beef you have.
  5. Include a few flavors with spices. You can utilize a blend of spices, yet some salt with pepper can work great.
  6. Include the spinach.
  7. If you need to flavor items up a bit, include some dark pepper with additional stew powder. Though, the step is not mandatory
  8. Pan Fry until prepared, it will now be good to serve the recipe with some cut bell pepper.

You will not be deprived of having a cheap low carb meal if you are a vegetarian. In such a situation, there are a lot of excellent and tasty dishes, which you can try, as they are surely worth trying. Here is a piece of the most popular recipe among them.

Some affordable low carb meal recipes

Baked Eggplant Salad with Goat Cheese and Burnt Almonds

Baked Eggplant Salad with Goat Cheese and Burnt Almonds

The salad is one of the best dishes, as it hardly has any side effects. Moreover, if you are a vegetarian, salad is like eating meat for you, and thus, Baked Eggplant Salad with Goat Cheese and Burnt Almonds can be one of the most mouth-watering dishes for you.

Requirements: eggplants, olive oil, kosher salt, honey, burnt paprika, cumin paste, lemon juice, garlic cloves, parsley leaves, goat cheese, roasted almonds and chopped scallions.


  1. Heat the broiler to 400°F.
  2. Cut the eggplant into 1-inch solid shapes and put in a substantial dish. Sprinkle softly with the kosher salt you have and set aside while preparing the first marinade.
  3. Whisk together the olive oil, nectar, juice, vinegar, cumin paste and the burnt paprika.
  4. Touch away any additional water that has boarded up on the eggplant and hurl with the marinade. Mix in the garlic.
  5. Spread the eggplant on a vast sheet, which is done correctly with parchment and then slide onto a rack, put in the focal point of the broiler. Broil at 400°F for at least 40 minutes, or until it turns extremely delicate and marginally seared.
  6. You should then mix like clockwork and check after 30 minutes to ensure it isn’t smoldering. Remove it from the broiler and cool marginally.
  7. Stick together the soy sauce and lemon juice. Keep the eggplant to the dish and hurl with the lemon juice blend.
  8. Mix in the smoked almonds, parsley leaves, and some quantity of goat cheddar, saving a small portion of it, for the step discussed next.
  9. Feast the prepared food of mixed greens in a serving dish and sprinkle the reserved goat cheddar fragments with the scallions on the top.
  10. Now the preparation is ready to be served.

A few questions and answers, regarding Atkins diet

A lot of users have a lot of questions regarding the Atkins diet (Low carb diet). But they can’t find the best answers to the questions, which they have in their mind. Apart from it, the only reliable person, who can help you with these questions, is a dietitian or a general physician, but they might not be ready to answer you all the time. Thus, the most common questions, are discussed below.

1. The vegetarians have a question in their mind regarding giving up meat. They are in a dilemma, whether it is a good idea to cut a complete food group from your diet. Here is the answer for you.

  • As far as meat is concerned, they are a storehouse of protein. But, they also have a lot of fat and carbohydrate in them. Thus, you should give up meat, and you can find alternatives, which can fetch you a lot of protein. A lot of plant sources are available in nature, which can give you a lot of protein, and vitamin, yet being free from carbohydrates and fats, the two types of food, you want to cut from your diet.

2. For losing weight, a lot of persons keep themselves away from carbohydrates, but they might like switching to high carbohydrate diets after the weight loss period is over. Know the answer to the consequence, here.

  • Losing carbohydrates by consuming cheap low carb meals are surely helpful to lose weight, but once you start consuming food with high carbohydrate, you will again start gaining weight. Thus, you should keep the issue in mind, as it is not a trivial issue. Apart from it, sticking to low carbohydrate and high-fat diet will not be harmful to your health, and it will keep you away from unwanted problems, which are related to your health.

3. Almost everybody hates carbohydrate, and thus, they do not want it, in their diet. But is it always fair to completely remove carbohydrate from the diet? People hate carbohydrate and fat, not because they are harmful, but because, they are consumed in excess. What should be your plan? Know it here.

  • As far as fats and carbohydrates are concerned, they too are digested in your system to prepare calories, which can be helpful for working. Thus, they are not completely bad. But you should surely not consume it a lot, and you should control your intake, as fats accumulate in your body. Moreover, if you were a fan of high carb meals, it will not be a healthy option to switch directly to low carb meals, as it might lead to certain health issues. You should contact your dietitian for more information regarding new diet adaptation. Your dietitian will know your family history, and other details, which can help you get the best suggestions.

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