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A Mango A Day Keeps Doctor Away : 13 Health Benefits of Mango

July 2, 2015


Did you ever know why mango is the king of all fruits when all fruits are healthy? All fruits are healthy but mango has its own special taste. Mangoes are not only used for eating as a fruit but they are used for various purposes such as to make cooked mangoes, pickles, mango shake, mango juice, candy and various types of mango recipes. They also have natural health benefits such as fight cancer, improves eye vision, helps in weight loss, improves immune power, clean skin, improve memory power, improves sex power and give protection from sun heat. So, here are 13 health benefits of mango.

1. Prevents cancer

Antioxidant present in Mango helps to protect from colon cancer, leukemia, and prostate cancer. Mangoes have natural ingredients such as quercetin, astragalin, Fisetin which prevents cancer.

2. Makes your eyes bright

Mangoes are full of vitamin A which is a blessing for eyes. It helps for brighter vision. A cup of sliced mango contains 25% of your daily intake of vitamin A. It prevents night blindness and dry eyes.

3. Controls cholesterol

Mango contains lots of fiber and a high level of vitamin C which helps to reduce bad cholesterol levels.

4. Beneficial for skin

Using a face pack of mango peel will make your skin beautiful. It helps to clear clogged pores which cause acne. Vitamin C in mango helps to protect from infection. You can also make thin slices of mango and apply it over face for 10 to 15 minutes. After that take a bath or wash your face and you will the difference immediately.

5. Helps in Digestion

There are several enzymes in mango which breaks protein so the food gets easily digested. Asiatic acid, Tartaric acid available in mango controls the balance of salts in our body.

6. Helps to lose weight

The mango seed is full of fiber which helps to lose extra fat of our body by burning it. Mango contains a lot of vitamin and nutrients. This is the reason we feel full after eating a mango. This eliminates the risk of overeating.

7. Strengthen the immune system

Mango is rich in Vitamin A, Vitamin C, and other nutrients. Eating mangoes boost our immune system. So, extra protection against diseases. Mangoes are power packed with essential vitamins such as Vitamin A, C, E, K, Vitamin B6, riboflavin, folate, and thiamin. These components help you to prevent diseases that come from the deficiency of these vitamins, minerals, and nutrients.

8. Improves sex power

Mango contains much more vitamin E which is believed to boost sex power.

9. Help to improve memory power

People who have weak memory or suffering from memory issues should eat mango regularly. It is the rich source of glutamic acid which is a useful protein to enhance memory power, concentration and improve blood supply in veins. Pregnant women are advised to eat mangoes due to this property of mango.

10. Protection from heat

Whenever you have to go out in summer, drink a glass of mango juice before going out in sun. It will balance the water level in our body. So, you will not feel the warmth. This makes mangoes the best fruit to eat in summer.

11. High Source of Iron

Mango is rich source of Iron. Hence, it is a great natural remedy for people suffering from anemia. Woman are advised to eat mango regularly as they suffer from anemia due to menopause, pregnancy etc. Eating mango can increase their iron levels.  People with iron deficiency or low blood level should eat a mango daily instead of iron supplements. It will not only save money but   will give natural strength.

12. Controls Blood Pressure

Mango is a rich source of potassium. 100 g dish of fresh mango can offer 156 mg of potassium. Potassium helps controlling heart rate and blood pressure. Thus mangoes are a great remedy for heart patients.

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