Losing weight is high on many peoples’ agenda, and with more and more men and women throughout the country struggling to find a way to maintain a healthy body image, it is no surprise that they are turning to natural products rather than relying on medical science. Many people ask, can I use green tea for weight loss? And the answer is, yes, green tea has been proven to be very effective in helping people to lose weight and shape up. Green tea and weight loss have been linked together for some time, with the many properties of the drink assisting those who are overweight to shed the pounds. In fact, the consumption of green tea is becoming a lot more prevalent across the country, with the numbers of people choosing it increasing year on year. So how does it work, and what is the best green tea for weight loss?
How Does Green Tea Work?
Green tea aids weight loss in many ways:
- It contains bio-active substances that assist in shedding weight.
- It helps in breaking down fat.
- It speeds up fat burning.
- It boosts your metabolism.
What Are Bio-active Substances And How Do They Help In Weight Loss?
Caffeine and antioxidants are bio-active substances that are contained in green tea. When you brew and drink a cup, you are consuming these substances which work on your body to aid in weight loss. Although there is less caffeine in green tea than in a cup of coffee, it still has a positive effect on fat burning. Antioxidants are vital substances in boosting metabolism, and green tea is full of them, especially EGCG, which is well known to be a metabolism booster. Boosting your metabolism speeds up fat burning, helping with your weight loss exponentially.
How Does Green Tea Break Down Fat?
There is a hormone in the body called norepinephrine, which instructs the body to break down fat. Our bodies naturally contain an enzyme which inhibits this hormone, limiting the amount of fat that our cells can break down. The antioxidant EGCG contained in green tea is known to reduce the effectiveness of this hormone, meaning that the levels of norepinephrine in the body can increase. This, in turn, allows for more fat cells to be broken down. Once the fat is broken down by the body, it is released for use as energy by your muscle cells. This aids weight loss.
Does Green Tea Help Burn More Fat During Exercise?
Studies have shown that green tea allows the body to burn more fat during periods of exercise. In one specific study on exercising men, it was proved that they burned 17% more fat after consuming green tea than they would have done without drinking it. Therefore, if you exercise after drinking drink green tea, you will enjoy faster fat burning, aiding weight loss.
How Does Green Tea Boost My Metabolism?
Your metabolism is the process by which your body burns calories. If you raise your metabolic rate, your body will burn calories faster, enabling you to lose more weight. Recent studies have revealed that drinking green tea can boost your metabolism by up to 8%, leading to faster weight loss. This effect lasts not only during periods of exercise but also when the body is at rest.
What Kind Of Fat Does Green Tea Burn?
The most dangerous kind of fat in the body is visceral fat, which builds up around the body’s vital organs, leading to long-term damage including diabetes and heart disease. Green tea has been shown to have a particularly powerful effect on breaking down visceral fat, cutting down on the risks of these diseases.
What Is The Best Green Tea For Weight Loss?
If you are asking, can I use green tea for weight loss, you are probably also wondering what type of green tea is best to take.
- Freshly brewed – brewing your own green tea is more effective than pre-prepared bottles.
- Sugar free – skip the sugar as it reduces the effectiveness of the active ingredients and adds calories.
- Keep it plain – don’t add extra ingredients which can add calories, and avoid adding ice or extra water as the active ingredients will be diluted.
How Can I Maximize My Weight Loss With Green Tea?
- Drink green tea regularly throughout the day.
- Avoid sodas or energy drinks, choose green tea instead.
- Use in conjunction with exercise.
- Eat a healthy balanced diet at the same time.
Follow these handy hints and you will find that green tea has a good effect on your weight loss.